Peruvian Cuisine

29 January, 2022

Peruvian Cuisine is a celebration of Perú. A country with a millenary tradition and a promising future that does not lose sight of its roots and where the art of good eating stands out among its inhabitants as one of the most distinctive signs of its identity.

Lima has been declared the gastronomic capital of Latin America thanks to the breadth and exquisiteness of the dishes that are overwhelmingly approved by the most prestigious chefs and specialists in the field.

Within the variety of liquors manufactured in Peru, pisco is considered a national drink. It comes from local grapes, distilled to obtain it and produce the world famous pisco sour with it. Translucent, crystalline, bright and colorless. As if it were a diamond, pisco demands those same characteristics of quality and beauty to receive its name with honor.

The task of science and art is, then, to make pisco and also know how to drink it. It is a distillate of pure grape juice, between 6 and 7 kilos to obtain a liter, which does not include another ingredient other than the freshly fermented must of different varieties of grapes from our coasts. The result: pure pisco. Pure Peruvian pisco to delight the palate and the heart of the world. Health!

Peruvian Cuisine has been postulated to be declared a World Heritage Site (2011).

The Peruvian people are famous for their demanding and refined palate, which comes from unmemorable times. Pre-Columbian techniques allowed the preparation of soups, stews and raw fish. Food processing was a common part of daily life, having the knowledge to salt meat, dehydrate and cook in natural earth ovens.

Acoording to the history of Peruvian Cuisine, with the Spanish colonization, together with the African, Chinese, Italian and Japanese migration, Peruvian cuisine welcomed different ways of seeing the world and new preparation techniques. The influence of Spain and China stands out, which originated gastronomies with their own denomination: Creole food and Chifa, respectively.

The richness of Peruvian Cuisine is based on the miscegenation of its cultures along history of Peruvian Cuisine; as well as the existence of one of the greatest biodiversity on Earth, which has produced the birth and evolution of unique gastronomies.

Coastal cuisine dates back to viceregal times, with well-received sweets such as mazamorra, nougat and picarones standing out. Similarly, the raw fish prepared in a dish that has been around the world stand out: the ceviche.

The Andean region maintains its ingredients since the pre-Inca period and in it, the consumption of tubers, corn, llama meat, alpaca, trout and guinea pig has been enriched with the introduction of bread, rice, and pasta. Special mention for the pachamanca: country lunch made underground that gives rise to a delicious and healthy meal.

The cuisine of the jungle, exuberant and exotic like the Amazon, is as wide as it is unknown. The Paiche, a prodigious river fish, as well as fruits in the process of discovery such as camu camu, are raw material for its exquisite dishes.

Peruvian Cuisine Dishes

Coastal food

The coastal cuisine is divided into marine and Creole food. The best known dishes are made based on seafood or fish. The most representative dishes of marine food are shrimp chupe (Arequipa), ceviche, choritos a la chalaca (Callao), tiradito, leche de tigre, leche de tigre, stretcher and others.

Food from the mountains

The food of the sierra has as its main ingredients corn, potatoes and other tubers. Some of the most representative dishes of Andean cuisine are pachamanca, huatia, potato a la huancaína, ocopa and others.

Jungle food

The jungle kitchen is characterized by the traditional consumption of meats such as huangana, suri, tapir, rodents, armadillo, turtles, woolly monkeys and others.

The most popular dishes of the Peruvian jungle cuisine are juanes, tacacho con cecina, inchicapi, patarashca, chonta salad, among others.

Typical drinks of Peru

Typical sweets of Peru

Mistura

Mistura, held in the city of Lima, has established itself in a few years as the most important gastronomic fair in Latin America and acquires growing international notoriety.

And it is not just a food festival, but much more, It is a party where Peruvians of various social sectors, ages, gender gather without social distinctions around our pots and stoves to celebrate our culinary tradition, surprise ourselves with our creativity, reaffirm our identity and celebrate our cultural diversity. In Peru throughout the centuries food has been associated with the Fiesta.

It is on the occasion of the patron saint festivities, Inti Raymi, San Juan, Cruz de Motupe, Señor Cautivo, Christmas, Easter and family celebrations (weddings, birthdays, baptisms) that the best stews have been prepared using techniques and recipes that our stews and Cooks have passed down from generation to generation.

In the festivals and in the traditional picanterías, food has gone hand in hand with music and social fraternization among Peruvians of the various strata. This is the spirit that predominates in Mistura.

The fair brings together the various actors in the Peruvian Cuisine chain: small farmers, pisco producers, cooks, bakers, food vendors, candy stores, huariques, restaurants, cooking institutes, food processing companies.

At Mistura we pay a special tribute to our mother earth. Nature has been lavish with Peru. Throughout its 7 thousand years of history, our homeland continues to offer one of the most fascinating pantries on the planet. And part of that wealth is due to the Peruvian man.

To the respectful dialogue that she established with the pacha mama, with its 85 geographical and climatic environments. That has been the magic formula to have that variety of products that today Mistura gathers in the Great Market and they are a fundamental part of Peruvian Cuisine and world food.

11 reasons why Peruvian Food is Good

Food changes everyone’s spirits and Peruvian cuisine is no exception. The worst days for a Peruvian can be fixed with an appetizing pottage. A rice with chicken, some beans with dry or a ceviche, can be the solution to end a gray day. This is the power of Peruvian cuisine, and it has the same effect with a foreign visitor.

But, is Peruvian Food Good? Lunch hours in Peru are a real party. The spirits of the Peruvians improve when they feel the aroma of the delicious dishes. You don’t need to go to a five-star restaurant to enjoy a good plate of food. Homemade food or food from the markets can delight even the most demanding palate.

Many do not explain how the flavor of Peruvian food can reach the point of being so exquisite and unique. For the curious, its secret lies in these 11 reasons why Peruvian Food is Good:

Tours in Perú

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